Faith Prescription for Easing Anxiety

As I awaken, my mind reels with anxious thoughts stemming from unsettling dreams. The pit in my stomach gnaws as I recall all the current struggles in my life. The inspirational phrase placed in a photo frame on my nightstand beckons. “This is the day which the Lord hath made; we will rejoice and be glad in it.” (Psalms 118:24, NLT)

Armed with this inspiration, I jump out of bed to start my day. After offering a short prayer of thanks, I nourish my body with a healthy breakfast while I nourish my soul with this faith-filled reminder. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” (Proverbs 3:5-6)

My heart flutters as I remind myself, “I can do all this through Him who gives me strength.” (Philippians 4:13). Upon quieting the noise in my mind, I outline a realistic game plan to complete the crucial components of this task.

The Lord answered my prayer. I received the precise information I needed in a few minutes. With gratitude, I acknowledged God’s help. “Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” (Ephesians 5:20)

What’s in my control? I muse. Well, I can visit my family member after I finish work this evening. Then I pray for God’s healing and divine guidance to all the hospital staff involved. I also pray for the serenity to accept His will in this and all situations. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:16-18)

Miracles do happen! The plumber didn’t even charge me. And I emailed my completed work project to my boss at 5 p.m. – with plenty of time to make it to the hospital during visiting hours. As I entered the hospital room, my family member shared the good news that the chest pain was not a heart attack, just a minor stomach issue that only required medication. 

Of course, I know that all days do not go so well. And I start to feel anxious about tomorrow when I recall, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34)

Amen. 

Unless noted otherwise, the scripture quotes are from the New International Version of The Bible.

* Excerpt from “The Serenity Prayer” by Reinhold Niebuhr

Photo taken by Jessica Loftus.