Easy Ways to Ease Stress

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5-MINUTE STRESSBUSTERS

Here are some quick ideas for easing stress and boosting mood. Click on the links below to view short, fun videos to explain the concepts.

Scroll down this web page for more ideas on easing stress.

Sight – View a stunning nature scene in silence.

Sound – Listen to Native American flute and nature sounds.

Scent – Try aromatherapy with lavender oil.

Touch – Pet a real or stuffed animal.

Taste – Savor a bite of dark chocolate.

All of these suggestions have research support to ease stress.

Inspirational Stories to Ease Stress

Filling the Half-Empty Glass With Faith