Welcome

Click arrow to hear soothing sounds of birds as you scroll down this page.
345852 hargissound spring bird loop with low cut New Jersey. Sound loop downloaded from Freesounds.org

Easy Ways to Ease Stress

Breathe deeply and slowly for one minute.
Use the “five-minute rule” to reduce procrastination. 
Imagine a white light filling you with peace.
Try a “Fretaway.”
Worry well. Focus on what is in your control.
Get moving. Only a few minutes will boost mood.

Ease Pandemic Stress

What to do Instead

Say things unsaid
Bake wholesome bread
Clear well your head
Cry tears unshed
Rest plenty in bed
Tend the homestead
Hear talks by Ted
Savor books unread
Allow creativity to spread
Laugh till you’re red  
Play with Mr. Potato Head
On gratitude be fed
Through God be led