Jessica’s published story about forgiving her father was aired on the Chicken Soup for the Soul Podcast this past Father’s Day. (12 min)
Learn Jessica’s time-honored tips on easing stress, including holiday stress. (30 min)
Enjoy this humorous enactment of a cat’s first counseling session with a purchologist, a human counselor who speaks fluent Meow and specializes in feline issues. (12 min)
5-MINUTE STRESSBUSTERS
Click below for quick ideas on easing stress and boosting mood.
Try Laughter Yoga.
Scroll down this web page for more ideas on easing stress.
Sight – View a stunning nature scene in silence.
Sound – Listen to Native American flute and nature sounds.
Scent – Try aromatherapy with lavender oil.
Touch – Pet a real or stuffed animal.
Taste – Savor a bite of dark chocolate.
All of these suggestions have research support to ease stress.
Inspirational Stories to Ease Stress
Filling the Half-Empty Glass With Faith
Easy Ways to Ease Stress 