Easy Ways to Ease Stress
Breathe deeply and slowly for one minute.
Try the “five-minute rule” to reduce procrastination.
Stop “shoulding” on yourself.
Imagine a white light filling you with peace.
Try aromatherapy using lavender essential oil.
Listen to soothing music (like Native-American flute).
Savor a favorite food slowly and mindfully.
Get moving. Only a few minutes will boost mood.
Worry well. Focus on what is in your control.
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What to do Instead
Say things unsaid
Bake wholesome bread
Clear well your head
Cry tears unshed
Rest plenty in bed
Tend the homestead
Hear talks by Ted
Savor books unread
Allow creativity to spread
Laugh till you’re red Â
Play with Mr. Potato Head
On gratitude be fed
Through God be led
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Easy ways to ease stress 