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Easy Ways to Ease Stress Breathe deeply and slowly for one minute. Try the “five-minute rule” to reduce procrastination. Stop “shoulding” on yourself. Imagine a white light filling you with peace. Try aromatherapy using lavender essential oil. Listen to soothing music (like Native-American flute). Savor a favorite food slowly and mindfully. Get moving. Only a few minutes will boost mood. Worry well. Focus on what is in your control.
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Ease Pandemic Stress What to do Instead Say things unsaid Bake wholesome bread Clear well your head Cry tears unshed Rest plenty in bed Tend the homestead Hear talks by Ted Savor books unread Allow creativity to spread Laugh till you’re red Play with Mr. Potato Head On gratitude be fed Through God be led
Easy ways to ease stress 