Counseling Practice of
Jessica Loftus, Ph.D.
Licensed Clinical Psychologist
National Certified Career Counselor
(708) 448-1306
Pet Ways to Ease Stress
Click here to view the Blog, “Pet Ways to Ease Stress”
which is featured on PsychCentral.com
Join prominent members of the pet community as they offer tips on easing stress with a woof of humor, a bark of insight and a paw shake of fun.
Journeys to Ease Stress
The Queen Who Served
by Jessica Loftus
This touching story in
Chicken Soup for the Soul: Lessons Learned from the Cat
features a beloved cat named who served her master during the final months of his life.
Royalties will be donated to American Humane.
Easy Ways to Ease Stress
Breathe deeply and slowly for one minute.
Try doing the unpleasant task for only five minutes. Stop after five minutes if necessary. However, you will often find that you are motivated to finish the task.
Affirm that I will not “should” on myself today. Shoulds put unnecessary pressure on us. Instead, strive to make a good effort.
Imagine a white light filling you with peace.
Try aromatherapy using lavender essential oil.
Listen to soothing music (such as Native-American flute)
Pamper yourself with a bubble bath or massage.
Savor a favorite food slowly and mindfully.
Get moving. Only a few minutes will boost mood.
Worry well. Focus on what is in your control.
Write down 3 things for which you are grateful.
