Easy ways to ease stress

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Breathe deeply and slowly for one minute.

Try the “five-minute rule” to reduce procrastination. 

Stop “shoulding” on yourself.

Imagine a white light filling you with peace.

Try aromatherapy using lavender essential oil.

Listen to soothing music (like Native-American flute).

Savor a favorite food slowly and mindfully.

Get moving. Only a few minutes will boost mood.

Worry well.  Focus on what is in your control.

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Activities to Promote Wellbeing

Feelin’ Down? Engage Your Inner Child

Forgiveness: Freedom from Emotional Shackles

Gratitude: A Natural Stressbuster

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What to do Instead

Say things unsaid

Bake wholesome bread

Clear well your head

Cry tears unshed

Rest plenty in bed

Tend the homestead

Hear talks by Ted

Savor books unread

Allow creativity to spread

Laugh till you’re red  

Play with Mr. Potato Head

On gratitude be fed

Through God be led