Sight – View a stunning nature scene in silence.
Sound – Listen to Native American flute and nature sounds.
Scent – Try aromatherapy with lavender oil.
Touch – Pet a real or stuffed animal.
Taste – Savor a bite of dark chocolate.
All of these suggestions have research support to ease stress.
5-MINUTE STRESSBUSTERS
Here are some quick ideas for easing stress and boosting mood. Click on the links below to view short, fun videos to explain the concepts.
Try Laughter Yoga.
Recall your favorite things.
Scroll down this web page for more ideas on easing stress.
Prominent members of the pet community share tips on easing stress with a woof of humor, a purr of insight, or a chirp of wisdom.
Check out their blog each month.
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Easy Ways to Ease Stress 