Jessica Loftus, Ph.D.
Licensed Clinical Psychologist
National Certified Career Counselor
(708) 448-1306
We Handle With Care
We offer telehealth sessions using a simple online platform that is HIPAA compliant.
Phone calls and emails work too!
Breathe deeply and slowly for one minute.
Try doing the unpleasant task for only five minutes. Stop after five minutes if necessary. However, you will often find that you are motivated to finish the task.
Affirm that I will not “should” on myself today. Shoulds put unnecessary pressure on us. Instead, strive to make a good effort.
Imagine a white light filling you with peace.
Try aromatherapy using lavender essential oil.
Listen to soothing music (like Native-American flute)
Pamper yourself with a bubble bath or massage.
Savor a favorite food slowly and mindfully.
Get moving. Only a few minutes will boost mood.
Worry well. Focus on what is in your control.
Consider forgiving someone who has hurt you. Prepare a list of reasons.
Limit Screen time. Avoid screens for at least 30 minutes before bedtime.
Jot down to-do items, ideas, worries and appointments to minimize before bedtime.
Say things unsaid
Bake wholesome bread
Clear well your head
Cry tears unshed
Rest plenty in bed
Tend the homestead
Hear talks by Ted
Savor books unread
Allow creativity to spread
Laugh till you’re red
Play with Mr. Potato Head
On gratitude be fed
Through God be led
