STRESSBUSTERS

5-MINUTE STRESSBUSTERS

Here are some quick ideas for easing stress and boosting mood. Click on the links below to view short, fun videos to explain the concepts.

Breathe deeply and slowly.

Dance to destress.

Try Laughter Yoga.

Draw a sunflower.

Pray for serenity.

Recall your favorite things.

Scroll down this web page for more ideas on easing stress.