Gratitude, the warm feeling of thankful appreciation, is the theme of Jessica Loftus’ counseling practice in Palos Heights, Illinois. During her 29 years of experience as a Licensed Clinical Psychologist and National Certified Career Counselor, she has witnessed the healing effects of gratitude repeatedly.
The Gratitude Well
The simple act of expressing gratitude for one’s life fortunes offers such a powerful antidote to stress, depression, and anxiety that she integrated this practice as a counseling intervention in her waiting room. A table-top wishing well bearing the sign “Gratitude Well” prominently displays the invitation to “jot down one thing for which you are grateful on a piece of paper and toss it into the well.”
Each week, a gratitude drawn from the well is posted conspicuously in the waiting room. The Gratitude Well inspires clients, usually struggling with serious life problems, to think more positively, even for the moment. Over the years, many inspiring gratitudes have emerged from the well. Here are some popular favorites.
I am on the right side of the dirt!
Watching the clouds roll by on a lazy summer day
Ralph, my dog, who always knows how to cheer me up.
Little girls who can’t stop giggling
Someone willing to truly listen to me
My little Bunny, Hoppers. He brings a smile to my face.
Hope for a better future
Being alive to enjoy this glorious day
My beloved horse, who is my faithful companion
Visiting a local animal shelter
I’m grateful to be alive. Mom and Dad RIP.
Faith in God
God, who walks with me daily
All the gifts we are given but we miss.
Jesus, who forgives me
My guardian angel who inspires me
Being in a world where I know that I am loved.
Learning it’s okay to ask for help
Second chances
Having a friendly ear on the ready
All of Whom I meet
The opportunity to show off my talents without judgment
It is not my fault for others’ cruel behavior
A perfect rose!!
The Post image is under license from Shutterstock.com.
Easy Ways to Ease Stress 