Easy Ways to Ease Stress Breathe deeply and slowly for one minute. Try the “five-minute rule” to reduce procrastination. Stop “shoulding” on yourself. Imagine a white light filling you with peace. Try aromatherapy using lavender essential oil. Listen to soothing music (like Native-American flute). Savor a favorite food slowly and mindfully. Get moving. Only a few minutes will boost mood. Worry well. Focus on what is in your control. Like this:Like Loading...