Easy Ways to Ease Stress

Breathe deeply and slowly for one minute.

Try the “five-minute rule” to reduce procrastination. 

Stop “shoulding” on yourself.

Imagine a white light filling you with peace.

Try aromatherapy using lavender essential oil.

Listen to soothing music (like Native-American flute).

Savor a favorite food slowly and mindfully.

Get moving. Only a few minutes will boost mood.

Worry well.  Focus on what is in your control.