Easy Ways to Ease Stress

Breathe deeply and slowly for one minute.
Try the “five-minute rule” to reduce procrastination. 
Stop “shoulding” on yourself.
Imagine a white light filling you with peace.
Try aromatherapy using lavender essential oil.
Listen to soothing music (like Native-American flute).
Savor a favorite food slowly and mindfully.
Get moving. Only a few minutes will boost mood.
Worry well.  Focus on what is in your control.
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